CBT Deck for Kids and Teens: 58 Practices to Quite Anxiety, Overcome Negative Thinking and Find Peace
by Seth J Gillihan
144 MAD160 MAD
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Book Details
- ISBN
- 9781683734017
- Publisher
- PESI Publishing & Media
- Published Year
- 2025
- Pages
- 60
- Language
- English
- Category
- Psychology
Description
When you’re a kid, growing up can be hard. The 58 cognitive behavioral therapy (CBT) practices in this deck were created just for young people to help them manage stressful moments, overcome negative thinking, and find moments of peace. This beautifully illustrated deck will help kids and teens:
- Build coping skills that will last a lifetime
- Quiet anxiety and worry
- Navigate difficult emotions
- Choose actions that make life better
- Relax into the present
