1001 Ways to Stay Young Naturally

Don’t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way—all without surgery, drugs or expensive products.

Profiles foods that increase life expectancy and reduce the risk of age-related disease Features recipes for natural skin, body, and hair care products Includes tips on how to build targeted exercise into your home and work life